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更新日期：2019-03-09
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Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.
Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of related Yoga postures, some done twice, in what totals many poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus.
Surya Namaskar exercise steps of all types in various languages like Hindi, Gujarati, English, Tamil, Sanskrit, etc. Surya Namaskar for girls, boys, Men, Women, Ladies, Senior Citizen etc is for all to stay fit and healthy. Surya Namaskar is the best exercise to do in the early morning and feel the refreshment in your body, surya namaskar for weight loss.
Pranamasana
Hastauttanasana
Hasta Padasana
Ashwa Sanchalanasana
Dandasana
Ashtanga Namaskara
Bhujangasana
Parvatasana
Ashwa Sanchalanasana
Hasta Padasana
Hastauttanasana
Yoga asanas (योग आसन)
Daily yoga exercises (व्यायाम )
Yoga poses (योगा)
Yoga Mudra(योग मुद्रा)
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